Navigating separation is tough, especially when children are involved. Thankfully, there are several online courses designed to support parents as they work through these challenges. Here’s a look at some of the most effective courses available to help parents develop better co-parenting skills, manage conflicts, and prioritise the well-being of their children.
1. New Ways for Families
The New Ways for Families program focuses on reducing conflict and improving communication between separated parents. This course provides valuable tools for effective co-parenting and conflict management. With its flexible, online format, you can complete the course at your own pace.
Cost: Approximately $95
Format: Online, self-paced with interactive sessions
Certification: Certificate issued upon passing the final exam, useful for court requirements
Support: Some providers offer financial assistance or discounted programs for low-income families
The Better Relationships program is tailored to strengthen family dynamics and enhance emotional resilience. The course is structured with interactive modules that help parents improve their communication skills and build a healthy co-parenting environment.
Cost: Ranges from $95 to $195, based on course length and depth
Features: Includes a toolkit of practical exercises and downloadable resources, with guidance from professionals through live discussions and forums
Certification: Certificate of completion, useful for family court proceedings
Visit the Better Relationships website for more details on specific programs and payment options, especially if you’re looking for family law-related support.
3. Parenting After Separation (PAS)
The Parenting After Separation (PAS) course is designed for parents adjusting to separation or divorce, with a strong focus on the children’s well-being. This free course covers everything from understanding children’s emotional responses to separation to creating effective parenting plans.
Cost: Free
Duration: 3 to 4 hours, divided into four sections
High-Conflict Option: An additional course, PAS for Families in High Conflict (PASHC), focuses on managing emotions, setting boundaries, and protecting children from conflict.
Certificates are available for both courses, which can be important for family law requirements. For more information, visit government or family support service websites offering PAS programs.
4. Up to Parents
The Up to Parents program is a free, online course that emphasizes a child-centered approach to co-parenting. It’s ideal for parents seeking to prioritize their children’s needs and minimize conflict during separation.
Cost: Free
Features: Includes interactive worksheets and tools for communication, co-parenting strategies, and resources on legal rights and responsibilities
Topics: Covers children’s emotional responses to divorce, conflict management, and consistent parenting approaches
Flexibility: Self-paced, making it accessible for busy parents with no time restrictions
For more information and to get started, visit the Up to Parents website.
5. Parents Not Partners
The Parents Not Partners program, offered by Interrelate, is a six-week course specifically designed to help separated parents establish healthy co-parenting relationships. It focuses on building communication skills, managing emotions, and setting clear boundaries, all with the child’s well-being as the top priority.
Key Aspects:
Course Structure: The program consists of weekly group sessions led by an experienced counsellor, with a strong emphasis on separating personal conflicts from parenting duties.
Target Audience: This course is ideal for separated parents who are navigating co-parenting challenges, particularly those in family law or mediation processes.
Learning Outcomes: Participants will learn how to handle disagreements, communicate effectively, and maintain a safe space for their children, ensuring their needs are prioritized throughout the separation.
Additional Details:
Cost: The course fee is $150, with concession options available.
Format: It is offered both in-person and online, depending on the participant’s preference.
Benefits: By the end of the program, parents gain skills to reduce family stress, improve co-parenting dynamics, and foster a stable environment for their children.
Each of these programs offers valuable insights and tools to help parents navigate the complexities of co-parenting after separation. If you’re facing this challenging time, exploring these courses can be an important step toward building a supportive environment for your children.
Need Additional Support?
Coastal Lawyers can provide you with further resources and legal guidance tailored to your family’s unique situation. Contact us to learn more about how we can support you through separation and beyond.
Written by Coastal Lawyers- Central Coast Family Lawyers
Coastal Lawyers are family lawyers based in Erina, on the Central Coast.
Coastal Lawyers assist family law clients in parenting, property, mediation, dispute resolution, and litigation. We offer the legal advice you expect from a lawyer, along with the emotional support you might not expect.
We are passionate about assisting our clients achieve amicable separations without the need for court intervention through the process of legally assisted mediation.
Our team also frequently appears at the Newcastle Federal Circuit and Family Court of Australia (Newcastle FCFCOA), the Parramatta Federal Circuit and Family Court of Australia (Parramatta FCFCOA), and the Sydney Federal Circuit and Family Court of Australia (Sydney FCFCOA) to represent our clients in more intricate family law matters. This encompasses issues related to family violence, unacceptable risk of harm to children, relocation applications, recovery orders and complex property settlements.
Coastal Lawyers offer a 1 hour Strategy Session for all new family law enquiries at a reduced hourly rate.
As adults, we’ve become accustomed to the often distressing and upsetting nature of the news. However, for children, the constant barrage of negative stories can be overwhelming and anxiety-inducing. I remember watching the news as a child and becoming very upset, fearing that something bad would happen to my family. It’s easy to forget how much these stories can impact young minds.
Why the News Can Be Distressing for Children
Children have vivid imaginations and often struggle to differentiate between the likelihood of events they see on the news and their own reality. Seeing stories of natural disasters, violence, or tragic accidents can make them worry that these events could happen to them or their loved ones. Unlike adults, who have the experience to contextualize and rationalize these events, children may take these stories to heart, leading to unnecessary fear and anxiety.
How to Help Your Child Navigate the News
Limit Exposure:
Monitor and limit your child’s exposure to distressing news stories. Consider watching the news together and turning it off if the content becomes too intense.
Discuss What They See:
Open a dialogue about the news. Ask them how they feel about what they’ve seen and provide reassurance. Explain the context and the rarity of such events.
Focus on the Positive:
Highlight positive news stories and discuss the good things happening in the world. This can help balance their perspective and reduce anxiety.
Reassure Them:
Let your child know that they are safe. Reassure them about the safety measures in place to protect them and their loved ones.
Use Resources:
There are fantastic resources available to help children process their feelings about the news. One such resource is the “Something Bad Happened” project by the Iris Foundation. This resource provides tools to help children navigate and understand upsetting news stories.
A Wonderful Free Resource for Children
Helping children cope with distressing news is crucial for their emotional well-being. Here are some free resources and strategies to support them:
Resources for Children
Twinkl:
KS1 Upsetting News Activity: Guides children through thinking about how to cope after seeing, hearing, or reading distressing news stories.
KS2 Coping with Upsetting Stories in the News Activity: Helps children understand that feeling upset is normal and encourages them to seek support.
Child Mind Institute:
Provides guidance on how to talk to children about frightening news, including modeling calmness, validating their feelings, and being reassuring. It emphasizes the importance of honest communication and being available to answer questions.
Children’s Hospital Colorado:
Offers tips for talking to kids about news events, tailored by age group. It advises parents to be open to children’s fears, limit news exposure, and maintain a sense of normalcy to help children feel safe.
UNICEF:
Provides tips on how parents can support their children following distressing events. It highlights the importance of reassurance, engaging in honest conversations, maintaining routines, and limiting media exposure.
Iris Foundation:
Offers an incredibly helpful and free resource for children to help them cope with distressing news. The “Something Bad Happened” project includes a free PDF worksheet that parents can go through with their children. This worksheet is designed to help children process and discuss their feelings about upsetting events they see or hear about in the news. Check Iris Foundation for more info.
Tips for Parents
Model Calmness:
Children often take emotional cues from adults. Stay calm and use simple, honest language to explain events.
Validate Feelings:
Encourage children to express their feelings and validate their emotions. Let them know it’s normal to feel upset or scared.
Limit Media Exposure:
Protect children from excessive news coverage. Monitor their media consumption and provide context to what they see.
Maintain Routine:
Keep daily routines consistent to provide a sense of normalcy and security.
Be Available:
Spend time with your children and let them know they can talk to you anytime about their feelings or concerns.
Create Positive Distractions:
Engage in activities that children enjoy to shift their focus from distressing news.
Final Thoughts
As parents, it’s important to be mindful of how the news can affect our children. By limiting exposure, discussing their feelings, focusing on positive stories, and using helpful resources, we can support our children in navigating a world that sometimes feels scary and unpredictable.
Remember, it’s okay to turn off the news and focus on what brings joy and reassurance to your family. Your child’s mental and emotional well-being is paramount.
Need More Help?
If you need more support or have concerns about your child’s reaction to the news, consider reaching out to a child psychologist or counselor. They can provide professional advice tailored to your child’s specific needs.
Coastal Lawyers: Here to Support Your Family
At Coastal Lawyers, we understand that parenting can be challenging, especially when navigating difficult topics like this. If you have any legal concerns or need advice, we’re here to help.
Contact us today to book a consultation and take the first step towards peace of mind.
DISCLAIMER (BECAUSE WOULD WE EVEN BE LAWYERS WITHOUT ONE):
The information contained in this blog is for informational purposes only. It is not a substitute for your own research and/or professional advice. If you need legal advice, book an obligation-free appointment with Coastal Lawyers online.
Written by Coastal Lawyers- Central Coast Family Lawyers
Coastal Lawyers are family lawyers based in Erina, on the Central Coast.
Coastal Lawyers assist family law clients in parenting, property, mediation, dispute resolution, and litigation. We offer the legal advice you expect from a lawyer, along with the emotional support you might not expect.
We are passionate about assisting our clients achieve amicable separations without the need for court intervention through the process of legally assisted mediation.
Our team also frequently appears at the Newcastle Federal Circuit and Family Court of Australia (Newcastle FCFCOA), the Parramatta Federal Circuit and Family Court of Australia (Parramatta FCFCOA), and the Sydney Federal Circuit and Family Court of Australia (Sydney FCFCOA) to represent our clients in more intricate family law matters. This encompasses issues related to family violence, unacceptable risk of harm to children, relocation applications, recovery orders and complex property settlements.
Coastal Lawyers offer a 1 hour Strategy Session for all new family law enquiries at a reduced hourly rate.
At Coastal Lawyers, we have had the pleasure of representing a number of grandparents in respect of their grandparental rights. We know what an incredibly rewarding but difficult job it can be. We thought it was important to share some valuable resources and insights for our Central Coast grandparents who are raising their grandchildren.
The Joys and Challenges
Raising grandchildren can be an incredibly rewarding experience. You get to be a significant part of your grandchildren’s lives, providing them with love, stability, and wisdom that only a grandparent can offer. However, it can also be challenging. You might be dealing with legal complexities, financial strains, or simply the physical and emotional demands of raising children again.
Understanding Your Legal Rights
As a grandparent, you may have specific legal rights regarding the care of and contact with your grandchildren. At Coastal Lawyers, we’ve supported many grandparents in asserting these rights, whether it’s through obtaining custody, seeking visitation rights, or navigating the family law system to ensure the best outcomes for their grandchildren.
Practical Tips for Grandparents
Here are some practical tips to help you navigate the challenges and make the most of this unique and fulfilling role:
Seek Legal Advice:
Understanding your legal rights and options is crucial. Consulting with a family lawyer can provide clarity and ensure that you are taking the right steps to protect your grandchildren’s best interests.
Access Support Services:
There are numerous support services available for grandparents raising grandchildren. These services can offer financial assistance, counselling, and respite care. Don’t hesitate to reach out and use these resources.
Stay Informed:
Keep up-to-date with the latest information on parenting, legal changes, and available resources. Knowledge is power, and staying informed will help you navigate the complexities of your situation.
Build a Support Network:
Connect with other grandparents in similar situations. Sharing experiences and advice can be incredibly comforting and helpful. Local support groups or online communities can be a great source of support.
Focus on Self-Care:
Raising grandchildren can be physically and emotionally demanding. Make sure to take time for yourself, seek help when needed, and prioritize your own well-being.
A Wonderful Resource for Central Coast Grandparents
We recently came across a fantastic resource specifically for grandparents raising grandchildren. It provides comprehensive support and information tailored to the unique challenges faced by grandparents in this situation. You can find practical advice, emotional support, and connect with other grandparents through this resource. Check it out here.
Final Thoughts
Raising your grandchildren is no small feat, and at Coastal Lawyers, we’re here to support you every step of the way. Whether you need legal advice, emotional support, or simply someone to guide you through the complexities of your situation, our team is ready to help.
Need Legal Assistance?
If you’re a grandparent raising your grandchildren and need legal advice or representation, Coastal Lawyers is here for you. We offer compassionate, expert legal support to help you navigate your grandparental rights and ensure the best possible outcomes for your family.
Grandparents raising grandchildren, you are not alone. Coastal Lawyers is here to provide the support, guidance, and legal expertise you need to navigate this challenging but incredibly rewarding journey.
Contact us today to book a consultation and let us help you secure a bright future for your grandchildren.
Written by Coastal Lawyers- Central Coast Family Lawyers
Coastal Lawyers are family lawyers based in Erina, on the Central Coast.
Coastal Lawyers assist family law clients in parenting, property, mediation, dispute resolution, and litigation. We offer the legal advice you expect from a lawyer, along with the emotional support you might not expect.
We are passionate about assisting our clients achieve amicable separations without the need for court intervention through the process of legally assisted mediation.
Our team also frequently appears at the Newcastle Federal Circuit and Family Court of Australia (Newcastle FCFCOA), the Parramatta Federal Circuit and Family Court of Australia (Parramatta FCFCOA), and the Sydney Federal Circuit and Family Court of Australia (Sydney FCFCOA) to represent our clients in more intricate family law matters. This encompasses issues related to family violence, unacceptable risk of harm to children, relocation applications, recovery orders and complex property settlements.
Coastal Lawyers offer a 1 hour Strategy Session for all new family law enquiries at a reduced hourly rate.
At Coastal Lawyers, we’ve had the privilege of representing numerous grandparents regarding their grandparental rights. We understand the rewarding yet challenging role grandparents play, especially in family dynamics. That’s why we’re excited to introduce a valuable resource for our Central Coast grandparents— the Grandparents Support Group.
Why Join the Grandparents Support Group?
The Grandparents Support Group offers a supportive community for grandparents navigating their unique roles and responsibilities. Here, you’ll find:
A network of peers who understand your experiences.
Resources to help you stay informed about your rights and options.
Opportunities to share your journey and learn from others.
Our Commitment to Grandparents
At Coastal Lawyers, we are dedicated to advocating for grandparents’ rights and providing the support needed to navigate family law complexities. If you have questions or need legal assistance, we’re here to help.
Ready to Join a Supportive Community?
At Coastal Lawyers, we understand the unique challenges grandparents face. Join our Grandparents Support Group today and connect with others who share your journey. Get the support, resources, and legal guidance you need to navigate your grandparental rights with confidence.
Disclaimer (because we are lawyers after all):
This document is a helpful resource, not legal advice. Always do your own research or consult with a lawyer to ensure information is current and relevant to your situation. Laws change regularly; this document reflects the law as of a specific date.
Written by Coastal Lawyers- Central Coast Family Lawyers
Coastal Lawyers are family lawyers based in Erina, on the Central Coast.
Coastal Lawyers assist family law clients in parenting, property, mediation, dispute resolution, and litigation. We offer the legal advice you expect from a lawyer, along with the emotional support you might not expect.
We are passionate about assisting our clients achieve amicable separations without the need for court intervention through the process of legally assisted mediation.
Our team also frequently appears at the Newcastle Federal Circuit and Family Court of Australia (Newcastle FCFCOA), the Parramatta Federal Circuit and Family Court of Australia (Parramatta FCFCOA), and the Sydney Federal Circuit and Family Court of Australia (Sydney FCFCOA) to represent our clients in more intricate family law matters. This encompasses issues related to family violence, unacceptable risk of harm to children, relocation applications, recovery orders and complex property settlements.
Coastal Lawyers offer a 1 hour Strategy Session for all new family law enquiries at a reduced hourly rate.
Divorce and separation are tough enough without the added stress of managing parenting arrangements. But fear not, co-parenting apps are here to save the day! These digital tools can help reduce conflict and keep everything running smoothly for the kiddos. Let’s dive into the world of co-parenting apps and see how they can help.
2Houses
2Houses is all about helping separated parents communicate and organise their lives. With a focus on the kids’ wellbeing, this app keeps everyone on the same page.
Features:
Calendar
Expense log
Custody schedules and journal
Message log
Info bank
Photo storage
Read-only access for other professionals
Cost: Free 14-day trial. $159 per year (billed at $13.25 per month).
Our Family Wizard is a communication-focused app that includes options for third parties and extended family. With features like time-swapping and medical record storage, it’s a comprehensive tool for co-parents.
Features:
Calendar
Document management
Expense log
Photo storage
Info bank
Custody schedules
Message log
ToneMeter (an optional extra that screens for negative messaging)
Cost: Annual subscriptions start at $99, with a 30-day money-back guarantee. ToneMeter is an additional $10 per year.
WeParent supports all family types, not just divorced or separated parents. It even allows children over 13 to use the app and provides practical tips for separated couples.
Features:
Calendar
Document management
Photo storage
Custody schedules
Message log
Contact sharing
Cost: Free 14-day trial. $9.99 per month, $99.99 per year, or $199.99 for a lifetime family plan.
Cozi is ideal for amicable parents who just need a family organiser. It’s not specifically for separated couples but is fantastic for menu planning and to-do lists.
And remember, if you have a family law matter, book a Family Law Strategy Session with Coastal Lawyers. Our hour-long sessions cover everything from parenting to property and divorce. We have you complete a detailed questionnaire beforehand so we can spend our time answering your questions. These sessions are great for those thinking about separating or recently separated and needing more information.
Written by Coastal Lawyers- Central Coast Family Lawyers
Coastal Lawyers are family lawyers based in Erina, on the Central Coast.
Coastal Lawyers assist family law clients in parenting, property, mediation, dispute resolution, and litigation. We offer the legal advice you expect from a lawyer, along with the emotional support you might not expect.
We are passionate about assisting our clients achieve amicable separations without the need for court intervention through the process of legally assisted mediation.
Our team also frequently appears at the Newcastle Federal Circuit and Family Court of Australia (Newcastle FCFCOA), the Parramatta Federal Circuit and Family Court of Australia (Parramatta FCFCOA), and the Sydney Federal Circuit and Family Court of Australia (Sydney FCFCOA) to represent our clients in more intricate family law matters. This encompasses issues related to family violence, unacceptable risk of harm to children, relocation applications, recovery orders and complex property settlements.
Coastal Lawyers offer a 1 hour Strategy Session for all new family law enquiries at a reduced hourly rate.
In September 2021, the Federal Circuit Court and the Family Court merged to create the FCFCOA.
With that merger brought a stronger focus on pre-action procedures. These are the steps that families should take before they even consider bringing an application in court.
While there are still exemptions if you are the victim of family violence, children are at risk of harm or the matter is urgent. There is a clear pathway towards mediation and resolution outside of court.
At @coastallawyers we embrace every opportunity to keep our clients out of court and we think that the whole process of mediation just makes sense for families. It is inclusive. It is collaborative. It is much more cost effective. The parties remain in control and it is future focussed.
If you have recently separated, then why not book in a 1 hour Strategy Session @coastallawyers for $330 and we can discuss how the pre-action procedures apply to your family.
As of 1 July 2022 we also offer fixed fees for family law matters including legally assisted mediation and consent orders. * * * #centralcoastnsw #gosford #terrigal #wamberal #coast #localbusiness #lawyer #smallbusiness #lawyerlife #mumlife #centralcoast #coasties
